When do you stay put? When do you try something new? Is it an either/or?

We are so careful of our dignity. We don't want to do anything "foolish" - to appear childish. Some of us take off masks and grow wiser...

Many of my clients are tackling anxiety issues, as the economy slides into a deeper and deeper recession. Here are some of my favorite techniques

Think Easter is a Christian holiday? Guess again! Exercises to help us all to resurrect

DO you ignore Valentine's Day because of the crass commercialism and the pressure to do certain things. Take a deep breath.. what is it really all about

Political candidates, seekers after enlightenment - what do they have in common?

Jerry's rules for living make a lot of sense..

Europeans are taller than Americans. Are they eating more red meat? Nope. You'll never guess why... maybe you will.

I like to make plans. I do. And the universe laughs.... Force Diagrams, Heart Maps, these tools help...

Christmas carols, rays of sunshine, and the joy of living in the Pacific Northwest... well, almost.

This year's solstice night imagery so beautifully mirrors my own life - and the launching of my new book is another aspect of Light. I may be stuck in bed with flu and not with my loved ones, but I know the Light is there.....

IS that absurd? Yes. But so are some of the other things we tell ourselves about our lives and our careers....

Some specific techiques. Are you grateful for the big things? What about the little disasters, that didn't happen? And what happens to you when you make this shift?

The gratitude holiday. Do you thank the universe for the gift of deep friendship. A famous poem points the way.....

Go to BeliefNet and take the quiz to determine which spiritual system fits your actual beliefs and preferences. You might be surprised - I was!

mary was a virgin. But what did virgin mean in Old Aramaic?

Why are black women dying of breast cancer so much more than white women? Some conventional answers, plus a cultural clue that black women are inflicting on themselves...

We think of change as dramatic - lose weight, ditch a husband, embark on a new career, have a baby. Most change is slow and gradual, and we don't realize how we have been evolving until something makes us stub our toes on how far we have moved....

A new tool for dealing with frustrations, resentment, troubles piled on troubles. Low-tech, fast and effective!

I got angry. Then I figured out why. Guess what? It wasn't the reason I thought.